Weight: 151
When did I get so effing big! What has happened to me!
I look like this.......but I want to look like the after picture
I feel like its all hopeless, that I'm completely powerless against food. I need to buckle down and just do it, and I've decided to follow a plan, day by day.
Morning: Workout- run: 15-30 min
Bkfast: Greek yogurt and coffee
Lunch: Salad
Dinner: Salad
Workout: lifting and run for 15-30 min
Snacks: cut up cucumbers or carrots
And thats it.
No bread or fruit or anything. I'm fat now, and I need to lose 35 lbs by February. This is serious, no cheddar popcorn or alcohol (a little) or fatty meat or bread or candy!
I will use this as an outlet when I feel like I want to cheat myself, and use it as a reminder not to do so. I need to love and impress myself, and no one else. I want to be happy with the way I look and feel, and fuck everyone else and what they think. I will not be fat, chubby, or a bad runner with shitty situps anymore. I promise myself that. I will buy myself nice shit if I keep to my plan and love myself.
